Is agile points giving you headaches? Tight deadlines? You feeling exhausted? Have a read on this nice article I found on tutsplus which suggest some simple steps that you can take to keep you healthy.
Conclusion
When I was young, the internet wasn’t a thing yet, smartphones still had to be invented, and smartwatches were science fiction. We are inundated with information from the moment we wake up until we go to bed. It doesn’t take a genius to figure out that we need to take a break from time to time. Combine this with exercise and a healthy diet, and you have the ingredients for a successful career as a programmer. What tips do you have for a healthy lifestyle?
Link: http://code.tutsplus.com/articles/seven-tips-for-the-healthy-programmer–cms-25043